We all have heard that breakfast is the most important meal of the day. Eating a healthy breakfast provides energy, improves concentration, and leads to making healthier food choices throughout the day. Research has also shown students who eat breakfast perform better academically. It can be a challenge at first to eat while adjusting to braces. We have listed some braces-friendly breakfast ideas that can help you start the day off right.
For you cereal lovers, substitute oatmeal for those crunchy cereals to get your grains. Crunchy cereals can be risky with braces as you can break a bracket or pull the wire out. For those wanting something sweet in their oatmeal, try adding honey or fresh fruit. Read More